New Rules for the BBC (Breaststokers, Baggers and Cheaters!)
Know that once a set is started you are expected to stay in the water until the entire set is complete!!!
If you choose to get out of the water or skip a lap, rep or set, the following will be the series of consequences you will subject to before final dismissal from the entire practice!
Consequence #1
You will perform on Deck: 10 Boot jumps, 10 push ups, 10 leg lifts, 10 Burpees, 10 Body Squats.
Consequence #2
You will perform on Deck: 20 Boot jumps, 20 push ups, 20 leg lifts, 20 Burpees, 20 Body Squats.
Consequence #3
You will perform on Deck: 30 Boot jumps, 30 push ups, 30 leg lifts, 30 Burpees, 30 Body Squats
consequence #4 You are dismissed from practice pending a coaches review!
New Rules for the BBC (Breaststokers, Baggers and Cheaters!)
Know that once a set is started you are expected to stay in the water until the entire set is complete!!!If you choose to get out of the water or skip a lap, rep or set, the following will be the series of consequences you will subject to before final dismissal from the entire practice!
Consequence #1
You will perform on Deck: 10 Boot jumps, 10 push ups, 10 leg lifts, 10 Burpees, 10 Body Squats.Consequence #2
You will perform on Deck: 20 Boot jumps, 20 push ups, 20 leg lifts, 20 Burpees, 20 Body Squats.Consequence #3
You will perform on Deck: 30 Boot jumps, 30 push ups, 30 leg lifts, 30 Burpees, 30 Body Squatsconsequence #4 You are dismissed from practice pending a coaches review!